Men's Weight Management helps men in Leicestershire to regain control of their health through getting fitter and losing weight. It also helps you to develop the confidence to make healthier decisions with long-term benefits.

In partnership with Active Leicestershire, Men's Weight Management is a free, *9-week programme. The programme is delivered locally in group sessions focused on healthy eating, meal preparation and planning, and physical activity.

A specialist Health and Wellbeing Coach, Sports Trainers and Nutritionists have developed the programme. With them, you will discover what works best for you and your body. This includes how to maintain lasting weight loss and fitness, and feel empowered by it.

You will be provided with the skills, knowledge and support that you need to improve your relationship with food, exercise, and your body.

Men's Weight Management helps you to set manageable and achievable goals.

1. To achieve a healthy weight and improved health, you have to want to it and know you can achieve it and that you deserve it.
2. Understand what your motivations are and what your barriers are, and why. This will help to create a plan that is right for you.
3. Find the fun in fitness. There are many different types of exercise and it is always worth choosing to partake in ones you enjoy; whether it's team sports, cardio, weightlifting, classes or walking with friends.
4. Understand that some things take time. With the Men's Weight Management team behind you, you will notice the small changes and celebrate the big wins.
5. Be kind to yourself. Not every day will be easy, but Men's Weight Management will give you the confidence to carry on. Support will be available throughout the programme and beyond.

CALL 0116 3050730 FOR MORE INFORMATION